Awakening the Kundalini Goddess

( Joseph Campbell )

( SOURCE ) – The essential alphabet of all Tantric lore is to be learned from the doctrine of the seven “circles” (chakras) or “lotuses” (padmas) of the kundalini system of yoga. (See fig. 306.) The long terminal ‘i’ added to the Sanskrit adjective kundalin, meaning “circular, spiral, coiling, winding,” makes a feminine noun signifying “snake,” the reference in the present context being to the figure of a coiled female serpent—a serpent goddess not of “gross” but of “subtle” substance—which is to be thought of as residing in a torpid, slumbering state in a subtle center, the first of the seven, near the base of the spine.

The aim of the yoga then being is to rouse this serpent, lift her head, and bring her up a subtle nerve or channel of the spine to the so-called “thousandpetalled lotus” (sahasrara) at the crown of the head. This axial stem or channel, which is named sushumna (“rich in happiness, highly blessed”), is flanked and crossed by two others: a white, known as ida (meaning “refreshment, libation; stream or flow of praise and worship”), winding upward from the left testicle to right nostril and associated with the cool, ambrosial, “lunar” energies of the psyche; and a red, called pingala (“of a sunlike, tawny hue”), extending from the right testicle to left nostril, whose energy is “solar, fiery,” and, like the solar heat of the tropics, desiccating and destructive.

The first task of the yogi is to bring the energies of these contrary powers together at the base of his sushumna and then to carry them up the central stem, along with the uncoiling serpent queen (kundalini goddess). She, rising from the lowest to the highest lotus center, will pass through and wake the five between, and with each waking the psychology and personality of the practitioner will be altogether and fundamentally transformed.

Homage to Mahamudra

The First Panchen Lama Lozang Chokyi Gyeltsen(SOURCE)The Main Road of the Triumphant Ones

The First Panchen Lama Lozang Chokyi Gyeltsen

Namo mahamudraya: Homage to mahamudra, the great seal of reality.

I respectfully bow at the feet of my peerless guru, lord of that which pervades everywhere, master of those with actual attainment, who expounds the all-pervasive nature of everything, the great seal of reality, mahamudra, inseparable from the diamond-strong sphere of mind that is beyond speech. Gathering together the essence of the sutras and tantras and condensing oceans of guideline instructions, I shall write some advice concerning mahamudra from the Gelug/Kagyü tradition, deriving from the pioneering fatherly Dharmavajra, a mahasiddha with supreme actual attainment, and his spiritual offspring. Continue reading

Everyday, think as you wake up…

20120926-002002.jpg(Dalai Lama)
Everyday, think as you wake up, ‘today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.’

The Four Yogas of Mahamudra

(SOURCE) – In the Profound Secret Letters of the Four Stages of Yoga it says:

The sport of lions is the samadhi of unwavering single pointedness, which is the quintessence of the clarity of consciousness and awakens one to the self-cognizing wisdom within. Second, the samadhi that is the simplicity of the great natural state dispels illusion. The arising of this inconceivable samadhi is an indication of having obtained the power of the stage of heat. Third, by the samadhi of one taste, the ten bodhisattva stages are achieved and one courageously liberates all beings. As a child of the Victorious Ones of the three times one benefits others. Having achieved this pinnacle, qualities constantly increase. Fourth, by exerting oneself in the vajra-like samadhi one implements the stage of non-meditation. With the non-conceptual primordial wisdom of a Buddha one sees the exalted realms of the buddha fields. One obtains the unsought, but spontaneously present, supreme qualities, the great sphere. So it is said.

The Magic Life of Milarepa

(SOURCE : Life of Milarepa)
Mila Sherab Gyaltsen, Milarepa’s father, married Nyangtsa Kargyen,the noble family of Nyang, when he was 21. The couple lived happily and prosperously in the village of Kya Ngatsa. Then some relatives of Mila’s grandfather – an uncle named Yungdrup Gyaltsen and an aunt named Khyung Tsha Pedon – moved to the area. By then, Mila’s family had been settled there a long time and had an impressive house, considerable land and a thriving business in trade.

While Nyangtsha Kargyen was pregnant with Milarepa, her husband went away on a long trading tour, and during his absence the child was born. A messenger was sent to find the father and inform him that he had a new son, asked him to give a name and to return for a festival. His father was filled of joy and named the boy as ‘ Töpa Ga’. ‘ Töpa’ means to hear, and ‘Ga’ means happy or joyous, so his name meant ‘ Milarepa, a Joy to Hear or Milarepa Good News.’ After a while, the father returned home and gave a big celebration in honour of their son.

At the age of four, his mother gave a birth to a girl who was named Peta Gonkyi. When Milarepa was seven years old, his father, Sherab Gyaltsen, became very sick. Realizing that he was not going to recover from his illness, he called together all the relatives for a meeting, including Yungdrung Gyaltsen and Khyung Tsha, the uncle and aunt.

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Carl Jung Quotes on Evil

( Carl Jung )

People tend to believe evil is something external to them – yet it is a projection of the shadow onto others. As one who projects the principle for absolute and unresolvable evil onto others – it is to the degree that one condemns others and finds evil in others, that one is unconscious of the same thing within oneself, or the potential of that within oneself. It is a projection of one’s own shadow.

Final Defeat of All Enemies

( Dalai Lama // A Guide to the Bodhisattva’s Way of Life, September 3, 2012 )

“Overcoming anger alone is equal to vanquishing all foes.”

The Mahamudra Transmission from Tilopa to Naropa

The Mahamudra Upadesa of Tilopa
(Translated by Chogyam Trungpa Rinpoche)

Homage to the Co-emergent Wisdom!

Mahamudra cannot be shown;
But for you who are devoted to the guru, who have mastered the ascetic practices
And are forbearant in suffering, intelligent Naropa,
Take this to heart, my fortunate student.


Look at the nature of the world,
Impermanent like a mirage or dream;
Even the mirage or dream does not exist.
Therefore, develop renunciation and abandon worldly activities.

Renounce servants and kin, causes of passion and aggression.
Meditate alone in the forest, in retreats, in solitary places.
Remain in the state of non-meditation.
If you attain non-attainment, then you have attained mahamudra.

The dharma of samsara is petty, causing passion and aggression.
The things we have created have no substance; therefore, seek the substance of the ultimate.
The dharma of mind cannot see the meaning of transcendent mind.
The dharma of action cannot discover the meaning of non-action.

If you would attain the realization of transcendent mind and non-action,
Then cut the root of mind and let consciousness remain naked.
Let the polluted waters of mental activities clear.
Do not seek to stop projections, but let them come to rest of themselves.
If there is no rejection or accepting, then you are liberated in the mahamudra.

When trees grow leaves and branches,
If you cut the roots, the many leaves and branches wither.
Likewise, if you cut the root of mind,
The various mental activities will subside.

The darkness that has collected in thousands of kalpas
One torch will dispel.
Likewise, one moment’s experience of luminous mind
Will dissolve the veil of karmic impurities.

Men of lesser intelligence who cannot grasp this,
Concentrate your awareness and focus on the breath.
Through different eye-gazes and concentration practices,
Discipline your mind until it rests naturally.

If you perceive space,
The fixed ideas of center and boundary dissolve.
Likewise, if mind perceives mind,
All mental activities will cease, you will remain in a state of non-thought,
And you will realize the supreme bodhi-citta.

Vapors arising from the earth become clouds and then vanish into the sky;
It is not known where the clouds go when they have dissolved.
Likewise, the waves of thoughts derived from the mind
Dissolve when mind perceives mind.

Space has neither color nor shape;
It is changeless, it is not tinged by black or white.
Likewise, luminous mind has neither color nor shape;
It is not tinged by black or white, virtue or vice.

The sun’s pure and brilliant essence
Cannot be dimmed by the darkness that endures for a thousand kalpas.
Likewise, the luminous essence of mind
Cannot be dimmed by the long kalpas of samsara.

Though it may be said that space is empty,
Space cannot be described.
Likewise, though it may be said that mind is luminous,
Naming it does not prove that is exists.
Space is completely without locality.
Likewise, mahamudra mind dwells nowhere.

Without change, rest loose in the primordial state;
There is no doubt that your bonds will loosen.
The essence of mind is like space;
Therefore, there is nothing which it does not encompass.

Let the movements of the body ease into genuineness,
Cease your idle chatter, let your speech become an echo,
Have no mind, but see the dharma of the leap.

The body, like a hollow bamboo, has no substance.
Mind is like the essence of space, having no place for thoughts.
Rest loose your mind; neither hold it nor permit it to wander.
If mind has no aim, it is mahamudra.
Accomplishing this is the attainment of supreme enlightenment.

The nature of mind is luminous, without object of perception.
You will discover the path of Buddha when there is no path of meditation.
By meditating on non-meditation you will attain the supreme bodhi.

This is the king of views-it transcends fixing and holding.
This is the king of meditations-without wandering mind.
This is the king of actions-without effort.
When there is no hope or fear, you have realized the goal.

The unborn alaya is without habits and veils.
Rest mind in the unborn essence; make no distinctions between meditation and post-meditation.
When projections exhaust the dharma of mind,
One attains the king of views, free from all limitations.

Boundless and deep is the supreme king of meditations.
Effortless self-existence is the supreme king of actions.
Hopeless self-existence is the supreme king of the fruition.

In the beginning mind is like a turbulent river.
In the middle it is like the River Ganges, flowing slowly.
In the end it is like the confluence of all rivers, like the meeting of mother and son.

The followers of Tantra, the Prajnaparamita,
The Vinaya, the Sutras, and other religions-
All these, by their texts and philosophical dogmas,
Will not see the luminous mahamudra.

Having no mind, without desires,
Self-quieted, self-existing,
It is like a wave of water.
Luminosity is veiled only by the rising of desire.

The real vow of samaya is broken by thinking in terms of precepts.
If you neither dwell, perceive, nor stray from the ultimate,
Then you are a holy practitioner, the torch which illuminates darkness.

If you are without desire, if you do not dwell in extremes,
You will see the dharmas of all the teachings.

If you strive in this endeavor, you will free yourself from samsaric imprisonment.
If you meditate in this way, you will burn the veil of karmic impurities.
Therefore, you are known as “The Torch of the Doctrine.”

Even ignorant people who are not devoted to this teaching
Could be saved by you from constantly drowning in the river of samsara.

It is a pity that beings endure such suffering in the lower realms.
Those who would free themselves from suffering should seek a wise guru.
Being possessed by the adhishthana [blessing], one’s mind will be freed.

If you seek a karma mudra, then the wisdom of the joy of union and emptiness will arise.
The union of skillful means and knowledge brings blessings.
Bring it down and give rise to the mandala.
Deliver it to the places and distribute it throughout the body.
If there is no desire involved, then the union of joy and emptiness will arise.

Gain long life, without white hairs, and you will wax like the moon.
Become radiant, and your strength will be perfect.
Having speedily achieved the relative siddhis, one should seek the absolute siddhis.
May this pointed instruction in mahamudra remain in the hearts of fortunate beings.
Oral instructions on mahamudra given by Sri Tilopa to Naropa at the banks of the Ganges River.
Translated from the Sanskrit into Tibetan by Chokyi Lodro Marpa the Translator.
English translation by Chogyam Trungpa Rinpoche in
The Myth of Freedom.

Causes and Solutions to Nightmares

How does mind project reality? If your paranoid, everybody looks suspicious. If your happy, nothing seems to bother you. The world changes according to the way you are looking at it. Same in the dream, but even the entire world itself changes according to thoughts and underlying mental impressions.

If there is a latent store of fear in the subconscious mind, it will create a fearful nightmare. If there is a latent store of humiliation, it will create a humiliating nightmare, etc. The nightmare is bringing these emotions to the surface to be addressed by the conscious mind. In order to end the nightmare, the underlying latent impressions which are both the cause and the feelings caused by the nightmare must be permanently removed.

These quick easy solutions may prevent the suppressed impressions causing the nightmares from uprising, but not necessarily end them  :
• Do not eat several hours before sleep
• Get plenty of exercise and eat healthy foods

This more technical solution will allow you to transform the nightmare when it arises, but not necessarily prevent it :
• Master lucid dreaming. This will allow you to awaken to the dream while a nightmare is occurring and literally change the course of the dream entirely.

This more challenging long term solution to permanently remove the latent store of underlying impressions will allow you to cut off the root of the nightmares completely :
•  Master a meditation technique which has the capacity to completely burn out the pathological disorder and latent impressions which are causing the nightmares. A meditation retreat followed by sustained daily meditation practice may bring up a lot of nightmares to the surface, but through persistence and sustained practice they will sooner or later come to an end.  Several meditation techniques which will do this are : Vipassana, Kriya or Raja Yoga (the inner-yogas).

So if you’re plagued by nightmares – there are many ways to take action to prevent and even permanently stop nightmares, so there is no need to react with fear or distress. Creative problem solving with these and other methods can transform your waking and dream life into an amazing experience.


How to Fly in a Lucid Dream

The trick to flying in a lucid dream is developing absolute faith in your ability to fly. Since your mind is projecting the dream, if you have any doubts about flying, you will be unable to fly.

To develop confidence in your ability to fly, there are several methods that can be employed in a lucid dream :

1 • Jump off the top of a high object, then spread your arms like a bird and ‘pull up’
2 • Rocket into the air like Neo or Superman / Superwoman
3 • Extend your arms and spin around like a helicopter – this will propel you way up
4 •  ‘Move the dream around you’ with the third eye. This is possible without even moving the dream body. In order to achieve this most exhilarating method, the third eye must be opened and purified through meditation, then it will naturally come.

For best results, meditate at least 20 minutes before sleep, use your favorite dream induction method, choose a flying technique to practice and have fun flying!